Get ready to dive into the world of college volleyball with Gracie Cagle, the Texas-turned-University of Montana setter whose story is as inspiring as it is athletic. From high school standout to Big Sky star and potential pro overseas, she’s got the tips, tales, and terrific stats to share.

In this episode:

• The role of a setter: the court quarterback

• The top rules and strategies you need to know about volleyball scoring

• Behind the scenes of college volleyball life: training, travel, and balancing school

• Advice for young girls dreaming of spiking their way to college and beyond

Timestamps:

00:00 - Welcome to the game: Meet Gracie and her volleyball journey
02:45 - From a kid playing second grade to Big Sky setter of the year
04:22 - Libero, setter, and the evolution of her position: all about growth
05:06 - The temperament of a setter: calm, in control, and a leader on the court
06:09 - Communication is key: How setters keep the game moving smoothly
07:22 - Understanding rotations and formations like a volleyball ninja
08:02 - Moving around on the court: no front row or back row spot is safe!
09:43 - The art of passing, pulling back, and staying in the right place
10:37 - Power, athleticism, and the smash hits that make volleyball awesome
11:52 - Montana’s Big Sky Conference: rivals, travel, and loyal fans
13:00 - Deciding Montana over other schools: more than just the mountains
14:29 - How early did Gracie know college volleyball was her thing?
15:19 - Steady as she goes: consistent assists and stats that impress coaches
16:24 - The demanding schedule of a student-athlete: practice, travel, and schoolwork
20:41 - Nutrition, training, and staying in top shape — all part of the college grind
24:10 - What’s next? Pro volleyball dreams and overseas adventures
26:09 - The volleyball scene in the US and abroad: opportunities outside college
30:25 - Fan culture: cult or community? Montana fans know how to cheer
34:00 - Beach volleyball: sandy, tougher, and equally addictive
37:24 - Goals, dreams, and how to follow your volleyball passion
41:24 - Words of wisdom: Play with joy, and the rest will follow