Discover the intricacies of hurdling and the life of a collegiate athlete through this inspiring interview with Rachel Mehringer, a top-performing NCAA hurdler for Indiana State University. From training routines to mental resilience, Rachel shares her insights on competing at the highest level.

MAIN TOPICS:

• Rachel's journey and achievements in hurdling

• The technical and mental aspects of hurdling

• Training, conditioning, and race day preparation

IN THIS EPISODE:

• Rachel discusses her record-breaking seasons and NCAA accomplishments

• Insights into hurdle techniques, including stride cadence and form

• The impact of wind and weather on race performance

• How mental toughness and confidence influence racing success

• Behind-the-scenes of race day routines and post-race emotions

• Advice for young athletes interested in track and hurdles

• The importance of passion and support systems in sports

Rachel emphasizes the importance of loving the sport, mental resilience, and the support system in achieving athletic success. Her insights offer valuable guidance for young athletes dreaming of competing at national levels.

Music licensed through Soundstripe.

Code: S349BHYPONQZDJYO